Zi Li Poon 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
70
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 174 |
September 27, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 70 | 26 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1088 | 14 | 26 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 26 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 26 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 26 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 26 |
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Workout Graph
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