Zi Li Poon 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 172 |
October 08, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1018 | 339 | 23 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 25 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 67 | 24 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 1018 | 68 | 23 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1017 | 68 | 22 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 22 |
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Workout Graph
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