Zi Li Poon 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
35
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 174 |
October 08, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 35 | 20 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 20 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1225 | 8 | 18 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 20 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 20 |
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Workout Graph
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