Zi Li Poon 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 174 |
October 08, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 19 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 20 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 20 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 17 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 20 |
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Workout Graph
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