Zi Li Poon 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 141 |
October 12, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1039 | 342 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 68 | 25 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1029 | 68 | 25 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 24 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 24 |
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Workout Graph
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