Zi Li Poon 3:54 row
1,002
Meters
3:54.6
Time
1:57.0
Pace
70
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 175 |
October 16, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,002 | 1:57.0 | 218 | 1074 | 70 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 24 |
| 3:54.7 | 2 | 3:45.0 | 31 | 4000 | 1 | 0 |
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