Zi Li Poon 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
69
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 174 |
October 16, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1050 | 69 | 22 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 23 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1067 | 14 | 23 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1056 | 14 | 21 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 22 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1063 | 14 | 22 |
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Workout Graph
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