Zi Li Poon 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
69
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 174 |
October 16, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1048 | 69 | 20 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 14 | 20 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 20 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1065 | 14 | 20 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1063 | 14 | 20 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 20 |
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Workout Graph
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