Zi Li Poon 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
70
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 173 |
October 16, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1069 | 70 | 20 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 19 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1067 | 14 | 20 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 19 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 22 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1161 | 15 | 21 |
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Workout Graph
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