Zi Li Poon 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
69
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 174 |
October 16, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 25 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 26 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 25 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1074 | 14 | 26 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 25 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 25 |
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Workout Graph
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