Zi Li Poon 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
69
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 174 |
October 16, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1045 | 69 | 21 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 22 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 22 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1052 | 14 | 20 |
| 0:48.2 | 800 | 2:00.5 | 200 | 1045 | 14 | 20 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.