Zi Li Poon 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
70
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 175 |
October 16, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1073 | 70 | 21 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 22 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 20 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1063 | 14 | 22 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1186 | 15 | 24 |
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Workout Graph
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