Zi Li Poon 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 185 |
June 18, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 25 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 |
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Workout Graph
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