Zi Li Poon 20:00 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 179 |
June 21, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 26 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
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Workout Graph
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