Zi Li Poon 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 178 |
June 25, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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