Zi Li Poon 20:00 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 179 |
June 28, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 26 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.