Zi Li Poon 10000m row
10,000
Meters
38:37.6
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 180 |
June 30, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.6 | 10,000 | 1:55.8 | 225 | 1074 | 689 | 26 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 26 |
| 7:43.2 | 4,000 | 1:55.8 | 225 | 1075 | 138 | 26 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 26 |
| 7:44.7 | 8,000 | 1:56.1 | 223 | 1068 | 137 | 26 |
| 7:42.7 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 26 |
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Workout Graph
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