Zi Li Poon 20:00 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 177 |
July 02, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 26 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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