Zi Li Poon 20:00 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 179 |
July 05, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 26 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 |
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Workout Graph
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