Zi Li Poon 5150m row
5,150m
Meters
20:03.0
Time
1:56.7
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 175 |
July 07, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 5,150m | 1:56.7 | 220 | 1056 | 26 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 26 |
| 4:27.6 | 5,150m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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