Zi Li Poon 20:00 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 176 |
July 09, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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