Zi Li Poon 20:00 row
5,151
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 183 |
July 14, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 352 | 25 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 24 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 26 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 26 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 26 |
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Workout Graph
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