Zi Li Poon 20:00 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 177 |
July 18, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 26 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 |
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Workout Graph
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