Zi Li Poon 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 180 |
July 19, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 26 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 |
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Workout Graph
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