Zi Li Poon 10000m row
10,000
Meters
38:47.9
Time
1:56.3
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 179 |
July 21, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.9 | 10,000 | 1:56.3 | 222 | 1063 | 685 | 26 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 136 | 26 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1060 | 137 | 26 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 137 | 26 |
| 7:45.1 | 8,000 | 1:56.2 | 223 | 1066 | 137 | 26 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1081 | 138 | 26 |
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Workout Graph
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