Zi Li Poon 20:00 row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 175 |
July 23, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 26 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 |
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Workout Graph
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