Zi Li Poon 19:17 row
5,005m
Meters
19:17.0
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 174 |
July 25, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,005m | 1:55.5 | 227 | 1080 | 26 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 19:17.0 | 335m | 1:54.9 | 231 | 1093 | 25 |
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Workout Graph
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