Zi Li Poon 20:00 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 180 |
July 30, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 26 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 |
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Workout Graph
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