Zi Li Poon 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 178 |
August 01, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 26 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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