Zi Li Poon 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 178 |
August 01, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 534 | 26 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 26 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 26 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 26 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 26 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 108 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.