Zi Li Poon 20:00 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 175 |
August 02, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 354 | 26 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 26 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 26 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 26 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 26 |
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Workout Graph
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