Zi Li Poon 10000m row
10,000m
Meters
38:44.3
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 178 |
August 04, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.3 | 10,000m | 1:56.2 | 223 | 1067 | 26 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 26 |
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 26 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 26 |
| 7:44.1 | 8,000m | 1:56.0 | 224 | 1071 | 26 |
| 7:43.3 | 10,000m | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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