Zi Li Poon 20:00 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 179 |
August 06, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 26 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 |
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Workout Graph
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