Zi Li Poon 20:00 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 178 |
August 09, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 26 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 |
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Workout Graph
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