Zi Li Poon 5180m row
5,180m
Meters
20:02.7
Time
1:56.0
Pace
356
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 178 |
August 11, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 5,180m | 1:56.0 | 224 | 1069 | 26 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 26 |
| 7:44.1 | 4,000m | 1:56.0 | 224 | 1071 | 26 |
| 4:32.9 | 5,180m | 1:55.6 | 226 | 1079 | 26 |
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Workout Graph
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