Zi Li Poon 20:00 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 179 |
August 16, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 26 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 |
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Workout Graph
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