Zi Li Poon 20:00 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 180 |
August 23, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 26 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.