Zi Li Poon 5002m row
5,002m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 182 |
August 25, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,002m | 1:55.8 | 225 | 1075 | 26 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 26 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:51.7 | 5,002m | 1:55.6 | 226 | 1079 | 26 |
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Workout Graph
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