Zi Li Poon 5002m row
5,002m
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 179 |
August 25, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,002m | 1:57.1 | 218 | 1049 | 26 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 7:50.4 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:51.5 | 5,002m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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