Zi Li Poon 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 181 |
August 30, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1038 | 346 | 25 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 25 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 25 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 26 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 25 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.