Zi Li Poon 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 181 |
August 30, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 25 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
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Workout Graph
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