Zi Li Poon 10000m row
10,000m
Meters
38:22.3
Time
1:55.1
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 183 |
September 08, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.3 | 10,000m | 1:55.1 | 229 | 1089 | 26 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 26 |
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 26 |
| 7:37.5 | 6,000m | 1:54.3 | 234 | 1105 | 26 |
| 7:41.5 | 8,000m | 1:55.3 | 228 | 1084 | 26 |
| 7:41.4 | 10,000m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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