Zi Li Poon 25:00 row
6,454m
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 181 |
September 10, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,454m | 1:56.2 | 223 | 1067 | 26 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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