Zi Li Poon 6001m row
6,001m
Meters
23:21.5
Time
1:56.7
Pace
409
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 181 |
September 12, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 6,001m | 1:56.7 | 220 | 1056 | 26 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 7:45.7 | 6,000m | 1:56.4 | 222 | 1063 | 26 |
| 0:00.7 | 6,001m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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