Zi Li Poon 25:00 row
6,445
Meters
25:00.0
Time
1:56.3
Pace
442
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 181 |
September 13, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,445 | 1:56.3 | 222 | 1060 | 442 | 26 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.