Zi Li Poon 4002m row
4,002m
Meters
15:41.6
Time
1:57.6
Pace
271
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 179 |
September 15, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.6 | 4,002m | 1:57.6 | 215 | 1039 | 26 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 26 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 25 |
| 0:00.8 | 4,002m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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