Zi Li Poon 7:48 row
2,003m
Meters
7:48.1
Time
1:56.8
Pace
136
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 178 |
September 15, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.1 | 2,003m | 1:56.8 | 219 | 1054 | 26 |
| 2:08.1 | 3,000m | 0:21.3 | 35965 | 124075 | 26 |
| 3:20.4 | -997m | 59:23.4.3 | -7342 | -24970 | 25 |
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