Zi Li Poon 10000m row
10,000m
Meters
39:11.9
Time
1:57.5
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 180 |
September 17, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.9 | 10,000m | 1:57.5 | 215 | 1040 | 25 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 26 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 25 |
| 7:51.8 | 6,000m | 1:57.9 | 213 | 1034 | 25 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 25 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 26 |
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Workout Graph
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