Zi Li Poon 25:00 row
6,509
Meters
25:00.0
Time
1:55.2
Pace
450
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 178 |
September 20, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 450 | 26 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 26 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 26 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 26 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.