Zi Li Poon 5006m row
5,006m
Meters
19:28.0
Time
1:56.6
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 179 |
September 24, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,006m | 1:56.6 | 220 | 1058 | 26 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 26 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:53.1 | 5,006m | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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