Zi Li Poon 7:43 row
2,002
Meters
7:43.8
Time
1:55.8
Pace
138
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 178 |
September 24, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,002 | 1:55.8 | 225 | 1071 | 138 | 26 |
| 2:09.6 | 3,000 | 0:21.6 | 34730 | 2472 | 89 | 26 |
| 3:20.4 | -998 | 59:24.5 | -7842 | 2491 | 49 | 26 |
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