Zi Li Poon 19:24 row
5,001m
Meters
19:24.1
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 203 |
September 24, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,001m | 1:56.3 | 222 | 1064 | 26 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 15:32.9 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 19:24.2 | 1,001m | 1:55.5 | 227 | 1081 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.